How to Create a Mindfulness Routine in Just 5 Minutes a Day
Ever feel like mindfulness is one of those trendy buzzwords that only people with endless free time can actually embrace? Mindfulness, a...
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Dr. Tomi Mitchell
- Sep 3
10 Simple Daily Habits for Mental Wellness You Can Fit into Your Busy Life
Life is hectic, isn’t it? - especially when juggling work, family, and personal commitments. It’s easy to let our mental wellness take a...
Dr. Tomi Mitchell
- Aug 27
Work-Life Balance: Practical Tips for Managing Stress at the Office
Balancing work and personal life is a challenge many people deal with every day. When work demands start to creep into our personal time,...
Dr. Tomi Mitchell
- Aug 20
The Importance of Sleep: Tips for Getting Quality Rest in a Busy Schedule
In today’s busy world, sleep often becomes something we forget to prioritize. With countless responsibilities—whether it’s demanding work...
Abdul Rehman
- Aug 14
Thriving Beyond Adversity: Empowerment Strategies with Hussama Shamroz
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Join me as we explore the...
Dr. Tomi Mitchell
- Jul 10
Words of Wisdom to New Graduates
Every year, a fresh group of medical school graduates start residency programs. Getting into residency programs can be challenging, with...
Dr. Tomi Mitchell
- Jul 2
Strength in Vulnerability: A Doctor’s Struggle with Mental Health with Dr. Michael Foti
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this powerful episode on the...
Dr. Tomi Mitchell
- Jun 26
The Water Crisis & Healthcare Crisis
Recently, two different cities in two different countries have been dealt a critical blow: Atlanta, Georgia (USA) and Calgary, Alberta...
Dr. Tomi Mitchell
- Jun 25
Empowering Women in Medicine with Dr. Yemi Famuyiwa
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this compelling episode I sit...
Dr. Tomi Mitchell
- Jun 13
Laughter & Its Positive Impact On Mental Health
Finding humour in even the most challenging situations takes courage. It’s a skill that requires you to step back, view circumstances...
Dr. Tomi Mitchell
- Jun 11
Mental Health Matters: Overcoming Stress and Generational Trauma with Melissa Bennett-Heinz
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this episode, I had the...
Dr. Tomi Mitchell
- Jun 4
Cultivating Connection: Tips for Enhancing Social Wellbeing with Shelley Doyle
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In a rapidly changing world,...
Dr. Tomi Mitchell
- May 28
Beyond Awareness: Taking Action for Mental Health with Nida Syed
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Join me on a transformative...
Dr. Tomi Mitchell
- May 21
Balancing Life and Health with Ulrika Karlsson
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this deeply inspiring episode...
Dr. Tomi Mitchell
- May 14
Breaking the Burnout Cycle with Dr. Mary Sanders
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this deeply insightful episode...
Dr. Tomi Mitchell
- May 7
Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Dr Jimmy Henry trained and served...
Dr. Tomi Mitchell
- Apr 30
The Physician's Journey: From Burnout to Balance with Dr. Sujin Lee
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Join me on an insightful journey...
Nida shafqat
- Apr 23
Thriving Beyond Adversity: Empowerment Strategies with Hussama Shamroz
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google Join me as we explore the...
Dr. Tomi Mitchell
- Apr 2
Finding Purpose in Holistic Medicine: A Story of Transition with Dr. Mohammad Siddiqui
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this enlightening episode of...
Dr. Tomi Mitchell
- Mar 26
Season 12: Work-Life Balance in Healthcare
In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs.
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