Schizophrenia: A Global Perspective
May 24th, 2021 is Schizophrenia Awareness Day. Schizophrenia is a serious mental disorder that affects 20 million people worldwide....
Dr. Tomi Mitchell
- May 21, 2021
3 Surefire Signs Of Postpartum Depression
If you’re worried you have postpartum depression, this article will help you. In my experience as a doctor and a Holistic Wellness Coach...
Dr. Tomi Mitchell
- May 18, 2021
Physiology of Stress: What is Burnout?
Some individuals fail at coping up with their daily dose of challenges and this most often results to burnout. If stress remains...
Dr. Tomi Mitchell
- May 17, 2021
How you can heal from eating disorders
You no longer have to be a victim. You can take back control and create a life that you deserve. Here are three things that you can do to...
Dr. Tomi Mitchell
- May 12, 2021
9 Root Causes Eating Disorders
9 Root Causes Eating Disorders 9 Origins of Eating Disorders If you want to learn why you have an eating disorder, this article is for...
Dr. Tomi Mitchell
- May 10, 2021
5 Ways COVID-19 Harms Your Mental Health
Has the COVID-19 pandemic wrecked your mental health? You’re definitely not alone. As a doctor and a Holistic Wellness Coach, I’ve seen a...
Dr. Tomi Mitchell
- May 9, 2021
Celebrating Greatness, Celebrating Motherhood, Celebrating You
This May, we take time to pay tribute to our mothers. We remember our mothers who are still living, and mothers who have gone ahead of...
Dr. Tomi Mitchell
- May 6, 2021
Empowerment: A Promising Way to Eliminate Racial Disparities Affecting Women of Color
Women empowerment has long been a topic of interest among all socio-economic groups. It has inspired many women to rise up to their...
Dr. Tomi Mitchell
- May 3, 2021
How To Build Resilience During The Pandemic
You aren’t powerless. There are many resources you can tap into to lessen your mental struggles during the pandemic. Here are a couple of...
Dr. Tomi Mitchell
- May 1, 2021
Defining the Whats and Hows of Women’s Economic and Political Empowerment
Women’s empowerment has ushered a profound emphasis on gender equality. The progress over the years cannot be dismissed: we are seeing...
Dr. Tomi Mitchell
- Apr 29, 2021
What is Holistic Wellness?
There are many people who are suffering from various chronic illnesses that affect, not only their health but many aspects of their...
Dr. Tomi Mitchell
- Apr 27, 2021
Signs of Good Health
Good health is a huge part of many people’s success in different aspects of their lives. Apart from protecting you against several...
Dr. Tomi Mitchell
- Apr 26, 2021
Get Organized: Why Paper Planners are Better
Using daily planners offers a lot of benefits not only for professional purposes but for personal means too. Being organized is important...
Dr. Tomi Mitchell
- Apr 25, 2021
A Belief in the “Purpose” of Every Experience
I want to share with you a belief I have that has helped me through many difficult experiences in my life. That belief is that every...
Dr. Tomi Mitchell
- Apr 23, 2021
The Psychology of Fear: How to Use It To Your Advantage
I have learned through life, to face my fears head-on. At this point in my life, I tell myself, "really, what's the worst that could...
Dr. Tomi Mitchell
- Apr 23, 2021
Administrative Professionals’ Week: Days To Express Your Gratitude
In a hospital, the spotlight is usually on the medical team. In a business, the focus is on the product, the manager, or the CEO. But...
Dr. Tomi Mitchell
- Apr 19, 2021
Doing Less: The Counterintuitive Way to be More Efficient
Working long hours and doing more is a part of the American dream. It's ingrained in us to work hard, do more, be busy all the time....
Dr. Tomi Mitchell
- Apr 18, 2021
10 Secrets To Achieve Authentic Happiness
What is Happiness? The word happiness is often tossed around when talking about life and well-being. The definition of happiness is...
Dr. Tomi Mitchell
- Apr 17, 2021
Physical and Mental Clutter: Clearing the Way for Something New
"We are constantly being bombarded by stimuli. Our environment is full of distractions, which limit our ability to focus on one thing at...
Dr. Tomi Mitchell
- Apr 15, 2021
Black Maternal Health Week: Raising Awareness for Black Mothers
Every year, thousands of Black mothers in America & Canada suffer from poor maternal and reproductive care. The problem isn't just that...