You no longer have to be a victim.
You can take back control and create a life that you deserve.
Here are three things that you can do to heal from an eating disorder.
#1 Take care of yourself
It’s time that you realize that you’re not a child anymore.
You don’t have to be a slave of society’s ideals. You also shouldn’t live in your family’s shadow.
You have the power to change your life.
It’s not going to be easy at first. And, it’s going to be a long process.
But, it’s worth the effort.
Be there for yourself and be good to you. Don’t shame yourself for your so-called imperfections.
You’re human.
Nobody gets to be perfect. Everyone deserves to be loved exactly as they are.
#2 Spend time with supportive people
Who says you have to heal alone?
Being with kind and caring individuals will help you recover from your eating disorder.
Relying on others for support, especially when they’re emotionally mature, is healthy.
#3 Get professional help
Enlisting the help of a mental health expert will do wonders for you.
It’s one thing to be able to vent and talk about your problems. It’s another to be supported by an expert with training and wisdom to help you push through your eating disorder.
This is going to be one of the most transformative actions that you can take.
Get expert help online
You can heal.
With more than 10 years of experience as a clinician and as a certified life coach, I’ll help you push through your struggles.
You’ll get better in every aspect of your life through my effective holistic health approach.
I love to help people.
That’s why I became a doctor in the first place. And as a mother, wife, and entrepreneur, I can relate to the complexities of life.
Where to find Dr. Tomi Mitchell
You can book a FREE 15-minute consultation and schedule a 60-minute session through this link.
Join my Facebook group
Are you a mom or a female doctor? I have groups just for you.
Get inspired
Trying to lose weight? Need daily inspiration? I’ve got you covered. I have pages and a blog for you.
Thank you for the time to read this article. See you in the next one!