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The Struggle is Real! Strategies To Stay Healthy and Keep The Extra Pounds off With Pam Sherman

Updated: Sep 29, 2021










 

By: Dr Tomi Mitchell



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This is your host, Dr. Tomi Mitchell. I had the pleasure of interviewing Pam Sherman.

 







About our Guest


Pam is a lifelong fitness enthusiast! She was a group exercise instructor and personal trainer for over 20 years. At 54 she is in the best shape of her life. Five years ago she got hit by a car. Because she was in such excellent condition, she only had minor injuries. Pam's mission is to help as many women as possible take better care of themselves and their health. Her tagline is - Your health is your wealth!

 

Key Takeaways

  • There is no quick fix to long-term health.

  • It's never too late to start taking care of yourself and your health.

  • It doesn't take an hour in the gym or the latest diet.

  • It's consistent day in and day out with how you eat and move your body.

  • Make your health your #1 priority and everything else will get better!


 


Connect With Pam

Facebook Pam's Website: The Perfect Balance Instagram

Books : "The Perfect Balance" Series





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