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A Holistic Approach To Menstrual Health With Saran James-Vaughan

Updated: Jun 30



 

By Dr. Tomi Mitchell


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In this podcast, I had the pleasure of interviewing Saran James-Vaughan.


 

About Our Guest:

Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being.

She helps Menstruating people achieve optimal hormone and reproductive health, reduce stress, and live according to their natural rhythms and cycles. Through diet, lifestyle changes, and personal alchemy tools, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance.


Saran is also a Cultural Curator and Facilitator, creating safe learning spaces for Black Youth at the intersection of wellness, art, and culture.


Key Takeaway:


Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being. She helps Menstruating people achieve optimal hormone and reproductive health, reduce stress, and live according to their natural rhythms and cycles. Through diet, lifestyle changes, and personal alchemy tools, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance. Saran is also a Cultural Curator and Facilitator, creating safe learning spaces for Black Youth at the intersection of wellness, art, and culture.


 

Transcript


 

Contact Saran:


Linked-In


Website


Instagram

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