Trigger Warning: This article discusses suicide and suicidal ideation, which may be distressing to some readers. If you or someone you...

There’s something truly satisfying about being able to stand on your own. Whether it’s an individual, a family, or an entire nation,...

Look! Up in the sky! It’s a bird! It’s a plane! No, it’s… Dr. Tomi Mitchell! Okay, maybe I’m not flying around in a cape (though I’d rock...

At some point in our lives, many of us have experienced an unhealthy workplace. You may be wondering if you’re currently in one. Some...

While every workplace has its ups and downs, a toxic work environment can feel like an unending Monday morning—draining your energy,...

“We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein. I’ve often encountered individuals...

We’ve all set goals—big, ambitious, inspiring goals. We’ve vowed to get healthier, be more productive, improve our finances, or finally...

Life doesn’t always go as planned. Things feel like they’re coming together one day, and the next, you’re unsure of your next step. Maybe...

I’ll be honest—being a keynote speaker is one of my absolute favourite things to do. There’s something magical about standing on stage,...

Let’s face it—life is overwhelming. Business moves fast. Everywhere you look, there’s another app, strategy, or tool that claims it will...

Maya Angelou's powerful words, “When someone shows you who they are, believe them the first time,” tap into a deep truth about human...

As a doctor, I can honestly say burnout doesn’t announce itself with a dramatic bang. Instead, it creeps in quietly, often disguised as...

When people hear the word coaching, they often wonder how it differs from therapy. After all, both involve deep conversations, personal...

Have you ever looked in the mirror and felt like you weren’t enough? Maybe it was after scrolling through social media, seeing flawless...

Have you ever caught yourself saying, “I’m just so tired,” but not in the usual way of needing a good nap? I’m talking about that...

Some people believe talent is everything—that you either have it or you don’t. Others understand that effort, persistence, and learning...

Leadership is often thought of as making decisions, solving problems, and being constantly on the go. We associate leaders with action,...

Feedback is everywhere. From childhood to adulthood, we receive constant input about who we are and what we’re capable of—whether it’s...

Burnout—it’s more than just a trendy term people throw around when they’re feeling drained. It’s an actual, chronic condition that creeps...

Most of us go through life measuring ourselves by our achievements. A job promotion means we’re successful, a failed project means we’re...