Burnout. People use the word so casually now. It’s become part of everyday language, as if it simply means being “tired,” needing a weekend off, or craving a getaway. But no. Burnout is not tired. Burnout is not “a little overwhelmed.” Burnout cannot be solved with a scented candle, a vacation, or a mindfulness app. Burnout feels like free-fall — drifting through space with no gravity, no bearings, and no way to anchor yourself. It’s the sensation of floating in quiet darkness, reaching out...

By Dr. Tomi Mitchell I don’t believe in luck. I know—that’s not exactly the feel-good mantra of the moment. In a world that clings to the myth of the “overnight success” and doles out praise like, “Wow, you’re so lucky!” , it might seem almost cynical to challenge that narrative. But let’s set the record straight. What appears to be luck is often just invisible labour. The kind that doesn’t photograph well. The kind you can’t hashtag or turn into a trending soundbite. It’s the sweat behind...

If you’ve ever walked away from a conversation feeling smaller, drained, or somehow less yourself, you’ve likely encountered a toxic person. Many people think wellness begins and ends with diet, exercise, or sleep—and yes, those things absolutely matter. But true wellness runs deeper. It’s not only about what you put into your body but also what—and who—you allow into your emotional space. As a physician and wellness coach, I’ve witnessed how toxic people can quietly dismantle even the most...