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Dr. Tomi Mitchell,
Holistic Wellness Strategist

Wellness strategies for when you’ve been through life …

or had life go through you.

 Wellness & Performance Coach. I'm the go-to MD Coach.  I empower executives, leaders, physicians, lawyers, and other professionals to reduce burnout and overwhelm so that they can increase productivity in the workplace and in their personal life.

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When you’re feeling burnt out and no longer sure of your purpose. When you are struggling with stress, anxiety,  low self-esteem, and overwhelm but you're still putting a front that you have it all together.  When you’re trying too hard to be the perfect parent-spouse-professional. When you’re tired of trying to figure out how to be your “best self.”

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I’m here to help. I’m Dr. Tomi Mitchell, a Board-Certified Family Physician, and Certified Coach. I have over a decade of experience while running multiple businesses and being a mother.  I'm a bold, innovative, passionate, highly intelligent, and energetic woman. I wasn't always this way,  stress pushed me to my limits. I used the same tools that I'm going to share with you, to help me realize my inner greatness, my purposeful and passionate life, to honestly be the happiest I have ever been in my life. I will show you how to rise above the ashes. 

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I’ll walk hand-in-hand with you, candidly but gently challenging you to achieve a healthier, happier, more balanced version of yourself. I’ll help you move past crippling self-doubt and hindering beliefs. Together, we will create a customized Holistic Wellness Strategy that offers a clear path forward, including the tools you need to create lifelong balance in your personal and professional lives. 

AS SEEN IN...

Listed As Top Rated

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INDIVIDUAL COACHING

Move past obstacles to achieve a
healthier, happier, more balanced
version of yourself.

GROUP & WORKPLACE

Build a more engaged, productive workplace through executive sessions & group facilitation.

ONLINE TRAINING

Register for online training & workshops. Sign up for podcasts and download free resources.

VIP

COACHING

Register for online training & workshops. Sign up for podcasts and download
free resources.

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Who is Dr. Tomi Mitchell?

I’m a woman, a parent, a friend, a daughter,  an entrepreneur, a physician, and a Mental Health & Wellness Coach. I’ve been practicing Family Medicine since 2011, both inpatient (hospital-based) and outpatient (clinic-based). I use the four principles of family medicine to guide my holistic wellness practice. I focus on providing client-centered “whole person” care. I also have experience in Aesthetic Medicine. However, my Holistic Wellness practice gives me the best of both worlds. I get to witness people's transformations that, otherwise, on their own, might have taken years, but with us working together, it was evident in a matter of months. 

 

Holistic wellness is caring for a person’s whole being—not just physical wellness but also emotional, intellectual, social, environmental, financial, occupational, and spiritual. Together, these elements create a wellness wheel. When one part of the wheel isn’t right, it affects every other part. As a family physician and a certified holistic wellness coach, I provide a “whole person” approach to wellness.

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National Medical Association

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Holistic Coach Association

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Alberta Medical Association
 

Professional Memberships

My practice is guided by values.

Client-focused. I believe my clients are the agents of their own change. Authentic. I understand life’s challenges because I’ve lived through many of my own. Compassionate. I care about people. Honest. I won’t hedge or sugar coat issues—but I never use honesty as a blunt instrument. Intuitive. I listen. Knowledgeable. Life-long learning and multidisciplinary collaboration are part of my DNA.

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Are you ready for change?

Embracing a holistic approach to wellness will empower your life, transform how you interact with family, career & community, and create a powerful legacy for the next generation to build on. Change isn’t easy, but the rewards are literally life-altering.

“Dr. Mitchell, thank you for all you are doing to help me heal my mental health. You have literally saved my life. You have given me my longest stretch of sanity I have had in years. I truly appreciate your time, effort and kindness.

- Anonymous

“Dr. Mitchell has helped me take a mindful approach to delegating non-necessity tasks to make time to honour myself. I have set aside time to nourish my inner self and have found that I am more productive and I feel as though the heaviness of my days responsibilities is more joyful. I am looking forward to learning more about having the life and business I truly want. ”

- Tanya

“Working with Dr. Mitchell for the past 2.5 months has made a profound difference in my mental health and well-being. Her down to earth approach makes me feel understood. Our conversations and your insights are invaluable. As a mother and a leader herself, Dr. Mitchell is extremely relatable. I feel as if I am rebuilding my life like lego -- one layer at a time, each step is a progression. Therapy with you has helped me rediscover hope.”

- Anonymous

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