Dr. Tomi Mitchell,
Wellness strategies for when you’ve been through life … or had life go through you.
Wellness & Performance Coach. I'm the go-to MD Coach. I empower executives, leaders, physicians, lawyers, and other professionals to reduce burnout and overwhelm so that they can increase productivity in the workplace and in their personal life.
When you’re feeling burnt out and no longer sure of your purpose. When you are struggling with stress, anxiety, low self-esteem, and overwhelm but you're still putting a front that you have it all together. When you’re trying too hard to be the perfect parent-spouse-professional. When you’re tired of trying to figure out how to be your “best self.”
I’m here to help. I’m Dr. Tomi Mitchell, a Board-Certified Family Physician, and Certified Coach. I have over a decade of experience while running multiple businesses and being a mother. I'm a bold, innovative, passionate, highly intelligent, and energetic woman. I wasn't always this way, stress pushed me to my limits. I used the same tools that I'm going to share with you, to help me realize my inner greatness, my purposeful and passionate life, to honestly be the happiest I have ever been in my life. I will show you how to rise above the ashes.
I’ll walk hand-in-hand with you, candidly but gently challenging you to achieve a healthier, happier, more balanced version of yourself. I’ll help you move past crippling self-doubt and hindering beliefs. Together, we will create a customized Holistic Wellness Strategy that offers a clear path forward, including the tools you need to create lifelong balance in your personal and professional lives.
Who is Dr. Tomi Mitchell?
I’m a woman, a parent, a wife, a friend, a daughter, an entrepreneur, a physician and a Mental Health & Wellness Coach. I’ve been practicing Family Medicine since 2011, both inpatient (hospital-based) and outpatient (clinic-based). I use the four principles of family medicine to guide my holistic wellness practice. I focus on providing client-centred “whole person” care. I also have experience in Aesthetic Medicine. However, my Holistic Wellness practice give me the best of both worlds. I get to witness people transformations, that otherwise, on their own, might have taken years, but with us working together, it was evident, in a matter of months.
Holistic wellness is caring for a person’s whole being—not just physical wellness, but also emotional, intellectual, social, environmental, financial, occupational and spiritual. Together, these elements create a wellness wheel. When one part of the wheel isn’t right, it affects every other part. As both a family physician and a certified holistic wellness coach, I provide a “whole person” approach to wellness.
My practice is guided by values.
Client-focused. I believe my clients are the agents of their own change. Authentic. I understand life’s challenges because I’ve lived through many of my own. Compassionate. I care about people. Honest. I won’t hedge or sugar coat issues—but I never use honesty as a blunt instrument. Intuitive. I listen. Knowledgeable. Life-long learning and multidisciplinary collaboration are part of my DNA.
“Dr. Mitchell, thank you for all you are doing to help me heal my mental health. You have literally saved my life. You have given me my longest stretch of sanity I have had in years. I truly appreciate your time, effort and kindness.
“Dr. Mitchell has helped me take a mindful approach to delegating non-necessity tasks to make time to honour myself. I have set aside time to nourish my inner self and have found that I am more productive and I feel as though the heaviness of my days responsibilities is more joyful. I am looking forward to learning more about having the life and business I truly want. ”
“Working with Dr. Mitchell for the past 2.5 months has made a profound difference in my mental health and well-being. Her down to earth approach makes me feel understood. Our conversations and your insights are invaluable. As a mother and a leader herself, Dr. Mitchell is extremely relatable. I feel as if I am rebuilding my life like lego -- one layer at a time, each step is a progression. Therapy with you has helped me rediscover hope.”