Life Coach In Calgary Alberta
A life coach is someone who helps you identify and achieve your goals. They can help you overcome obstacles, set realistic goals, and create an action plan to reach those goals. A life coach is not a therapist, and they will not try to solve your problems for you. Instead, they will help you find your own solutions and empower you to make the changes you need in order to improve your life. If you are struggling to make changes in your life, or if you feel stuck and don't know where to turn, a Calgary life coach will be able to help.
It's hard to keep up the facade that everything is okay when it's not. When you're struggling with stress, anxiety, low self-esteem, and overwhelm, it can be tough to keep up appearances. It's important to remember that you're not alone. Many people are struggling with the same thing. The important thing is to reach out for help. There are many resources available to help you get through this tough time. Don't be afraid to ask for help from your friends, family, or a professional. You don't have to go through this alone.
I'm Dr. Tomi Mitchell, a Board-Certified Family Physician, and a Certified Life Coach in Calgary, AB. I have over a decade of experience while running multiple businesses and being a mother. I understand the challenges and stresses of life and I'm here to help you overcome them. I want to help people who are struggling to find balance and achieve their goals. I'm here to help you tap into your own unique potential and create the life you want. I'm passionate about helping people live their best lives, and I know that I can make a difference in your life. If you're ready to make some positive changes, then I'm ready to help you achieve your goals.
Creating a customized Holistic Wellness Strategy requires a partnership between coach and client. I take a candid but gentle approach, walking hand-in-hand with my clients as we move past crippling self-doubt and hindering beliefs. Together, we will create a customized plan that offers a clear path forward. This includes the tools you need to create lifelong balance in your personal and professional lives. My goal is to help you achieve a healthier, happier, more balanced version of yourself. If you are ready to make lasting changes in your life, I am ready to help you. Contact me today and let's get started on your journey to a better life.
When you hear the term life coach, what comes to mind? Maybe you think of someone who helps you set goals and develop a plan to achieve them. Or perhaps you think of someone who motivates you to overcome challenges and reach your full potential. While these are both accurate definitions of a life coach, they only scratch the surface of what I do.
My educational background makes me different, as I have over a decade of experience as a board-certified family doctor, skilled at looking at problems, dissecting the problem, and finding a solution. I am also an experienced certified coach with multiple other skills, including training with motivational interviewing, cognitive behavior, neuro-linguistic programming, transformational coaching, and many more.
As your life coach, I will be there for you every step of the way, providing support, guidance, and accountability. I will help you identify your values and priorities, set realistic goals, and develop actionable plans to achieve them. I will also provide encouragement and motivation when you need it most. In short, I will be your biggest cheerleader and challenger, pushing you to become the best version of yourself. So, if you're ready to make some serious changes in your life, I'm ready to help you make them happen.
It is often more difficult to maintain progress than to make initial gains. This is because, all too often, problems are only dealt with on a superficial level. Instead of addressing the root cause of the problem, we focus on Band-Aid solutions that offer only short-term relief. As a result, we constantly expend energy to keep things from slipping back into their previous state. While it may require more effort upfront, dealing with problems at their source is always the best course of action in the long run. By fully understanding the issues we face, we can develop sustainable solutions that will lead to lasting change.
Change is inevitable, yet so many of us default to negative reactions when faced with challenges. Whether it's a global pandemic, a difficult conversation with a loved one, or simply feeling overwhelmed by day-to-day life, our initial reaction can often do more harm than good. That's why I focus on helping my clients develop positive intelligence and mental Fitness. Understanding your default coping strategy and how you judge situations can impact your response to challenges. Learning how to find the opportunity in the situation and identify possible solutions is essential for anyone who wants to thrive, not just survive. By teaching my clients how to see challenges in a new light, I'm helping them create a foundation for success in all areas of their lives.
One of the best ways to enrich your personal and professional relationships is to employ the power of positive intelligence. This means that you focus on the positive aspects of your relationships rather than the negative. By doing this, you will be able to create healthier boundaries, work more efficiently, improve productivity and reach your goals. Positive intelligence will help you see the good in people and situations rather than the bad. It will also help you communicate more effectively and constructively resolve conflicts. If you want to enrich your relationships, start by using the power of positive intelligence.
I am excited to hear from you. Initial consultations are complimentary, so you can use the link below to book our first visit.
Dr. Tomi Mitchell Holistic Wellness Strategies