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Creativity Is Key To Mental Health & Wellness With Dr. Caroline Brookfield





 

By: Dr Tomi Mitchell



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In this episode, I had the pleasure of interviewing Dr. Caroline Brookfield.

 



About our Guest


Caroline believes that if everyone took small, unconventional actions to embrace their creativity, we could change the world. Speaker, veterinarian, and stand-up comedian, she delights in using humor and immersive experiences, backed up with research and data, to sway the most reluctant creative. Creativity is so much more than art. She is always up for a challenge, like learning guitar, rock climbing, getting her kids to eat vegetables, meditation retreats with sniper rifles. You know, the usual stuff. A late diagnosis of ADHD explains her deep distaste for irrelevant and pointless drivel. Caroline graduated from the Ontario Veterinary College, is a certified level 2 Creative Problem Solving facilitator, and holds a Certificate of Professional Management from the University of Calgary, where she lives, Her lectures go unheeded by her family. The dog listens, sometimes.

 

Key Takeaways

  • We are creative even if we don't have any artistic capability

  • Engaging our unique style of possibly weird creativity will make us a better person.



 





Connect With Caroline

Facebook


Instagram

LinkedIn

Caroline's Website





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