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Dads' Empowerment through Physical Fitness With Gareth Nock


By Dr. Tomi Mitchell

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In this podcast, I had the pleasure of interviewing Gareth Nock.


About Our Guest:

I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health &

fitness as an award-winning coach and educator for the past two decades.

As a fitness entrepreneur, I help busy parents move more and feel great via my online group coaching platform.

I adore being a dad! I advocate for men to show up as dads without the limitations or stigma that society typically places on us.

Key Takeaways

How to be both physically & mentally healthy as a busy parent.

Prioritizing yourself will benefit everyone around you, too




Dr. Tomi Mitchell

Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


Contact Info of The Guest:

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