By: Dr. Tomi Mitchell
Listen or subscribed for Free in your Favorite Podcast App
In this episode, I had the pleasure of interviewing Christina Callaway.
About our Guest
Christina is a Certified Performance and Life Coach. She works with female athletes helping them to discover their internal mental blocks and remove their fears to excel at their performance. Christina is also a former national competitive gymnast and also coached gymnastics for more than 30 years. What inspires her to work with female athletes is the joy that she receives when partnered with the athletes and they discover the techniques that help them to excel in their mental performance as well as their athletic performance. It is the mental wins that will outlive their athletic careers and allow them to have successful and fulfilling lives.
Key Takeaways
Internal mental blocks don't have to be permanent
Our mental wins will outlive our physical wins and allow us to have successful and fulfilling lives.
Perfectionism can be an enemy to moving forward in life.
Connect With Christina