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Welcome to the Mental Health and Wellness Show

Join us and Listen to Inspiring Stories

Catch me as a Guest on:

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Board-certified Dr. Tomi Mitchell Delivers Holistic Wellness and Performance Coaching

Dr. Tomi Mitchell, a Certified Coach and Board-Certified Family Physician founded Holistic Wellness Strategies, a Wellness Clinic that stresses the complete well-being of clients and patients. Dr. Tomi is a brave, imaginative, enthusiastic, brilliant, and energetic lady with over a decade of experience operating various businesses and being a mother. She is a high-achieving individual primarily motivated by her personal and professional objectives.

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Become Accountable for Your Life - Conversation with Dr. Tomi Mitchell

Dr. Tomi Mitchell, is a Certified Mental Heath & Wellness Coach who helps working professionals overcome mental health challenges & burnout. After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional health care system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare .
Connect with Dr. Mitchell: holisticwellnessstrategies.com

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The Burn-out Effect and How to Overcome it with Dr. Tomi Mitchell

Dr. Tomi Mitchell, is a Certified Mental Heath & Wellness Coach who helps working professionals overcome mental health challenges & burnout. After a decade of running a medical practice, she was left burnt out and frustrated with the limitations of the traditional health care system. She decided to pivot in her career and wholeheartedly pursue a holistic approach to healthcare .

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Burn-out .

Burn - out is common. There is a high probability that your primary care doctor, your OBGYN and that doctor you saw in the ER hhas burnout. Minority and female physicians have a greater risk of burn-out. This is not only a problem for physicians. Physician burn-out may affect and partially explain the suboptimal care that you may receive.

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The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself

Dr. Tomi Mitchell makes me laugh. Why?

Because she's so refreshingly honest that she often surprises me. Her honesty coupled with her courage is such a delightful combination that it's always fun, insightful, and uplifting when we talk together, even if it's about tough topics.

Today's discussion is on how to live a life of service without losing yourself--starting with what we know best--the life of an overworked physician.

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The Chris Voss Show Podcast – Dr. Tomi Mitchell: Board Certified Family Physician, Author & Wellness & Productivity Coach

Dr. Tomi Mitchell joins Chris Voss on The Chris Voss Show to discuss burnout, mental wellness, and strategies for maintaining a healthy work-life balance. She emphasizes the importance of addressing mental health and mindset to improve overall well-being. Dr. Mitchell shares her personal journey as a physician and how she realized the need for a holistic approach to healthcare. She also highlights the common challenges individuals face when dealing with burnout and provides practical strategies for managing stress and maintaining a healthy work-life balance. Dr. Mitchell emphasizes the importance of setting boundaries, saying no, and prioritizing self-care. She also discusses the power of mental fitness and resilience in coping with the pressures of demanding professions. Throughout the conversation, Dr. Mitchell emphasizes the need for a holistic approach to wellness and the importance of addressing the root causes of burnout.

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Louder Now Episode #66: Special Guest Dr. Tomi Mitchell( Faith Series)

This summer we are adding more faith conversations to the podcast. It has been a goal and journey from the beginning to explore our love for God and our faith in Jesus with mental illness. Why do Christians struggle to get help? Why is their stigma in the church? Can your faith in God lead you to not ask for help? Many are asking this question and we believe many should not have to be in the dark, or in a place of silence and suffering. God helps us tell the truth and He helps us face our fears. This all makes more sense to us as we open up and walk in the light.

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