Do You Need a Life Coach? Here’s How to Know

Life doesn’t always go as planned. Things feel like they’re coming together one day, and the

next, you’re unsure of your next step. Maybe you're at a crossroads, questioning your direction, or missing something. That’s when a life coach can step in—not to tell you what to do, but to

help you figure it out for yourself.

If you’ve ever wondered whether a life coach could help you, you’re in the right place. Let’s

explore what life coaching is, what to look for in a coach, and how to know if it’s time to take that

step. And, if you’re curious about working with me, Tomi Mitchell, I’ll share what makes my

approach different and how we can work together to create lasting change.

What Is a Life Coach?

A life coach helps you figure out where you want to go and how to get there. Whether you're

stuck in your career, struggling in relationships, or trying to build better habits, a life coach offers

support, guidance, and accountability. Unlike a therapist, who focuses on mental health

diagnoses and deep emotional healing, a life coach helps you gain clarity, set goals, and take

action.

Over time, life coaching has evolved. Today, many coaches specialize in wellness, leadership,

or business, bringing a more personalized approach. Some use tools like mindfulness,

emotional intelligence, and neuroscience to help clients break through barriers. The modern life

coach isn’t just about achieving goals—they’re about helping you grow into the person you want

to become.

Qualifications for Life Coaches

Life coaching isn’t a regulated industry, which means technically, anyone can call themselves a

coach. However, great coaches invest in training and education to develop real skills. Many go

through certification programs, like those accredited by the International Coaching Federation

(ICF), which focus on ethical standards, coaching techniques, and effective client relationships.

While certification is essential, experience and personal insight can be equally valuable. A great

coach often draws from formal education, professional experience, and personal growth.

How to Choose the Right Coach for You

Since every coach has a different style, asking the right questions can help you find the best fit.

Here are some key things to consider:

1. What’s your coaching style and philosophy?

● Some coaches are direct and goal-oriented, while others take a more reflective,

intuitive approach. Make sure their style works for you.

2. What’s your background and experience?

● Look beyond certifications. Ask about their journey, coaching experience, and

any relevant expertise in your area of focus.

3. Have you worked with people in similar situations?

● A coach who understands your struggles can offer more tailored guidance and

support.

4. What does a typical session look like?

● Coaching styles vary—some are structured, while others are more flexible. Find

out what to expect.

5. What kind of results can I expect?

● No coach should promise miracles, but they should have a track record of

helping clients make real progress.

6. Do you offer a free consultation?

● Many coaches, myself included, offer a complimentary strategy call to ensure it’s

the right fit.

Why Work with Me Tomi Mitchell?

With over a decade of experience as a physician, I bring a unique perspective to life and

wellness coaching. My background allows me to go beyond traditional coaching methods,

offering a holistic approach that considers the mind and body for lasting well-being.

Here’s what makes my coaching style different:

● Deep Listening & Insight: I’ve spent years listening to patients and clients, helping

them navigate complex challenges. I don’t just hear what you say—I listen between the

lines and help you uncover what’s holding you back.

● Transformative Questions: I have a knack for asking questions that open doors to

opportunities you may not have considered. My approach is solution-focused,

empowering you to take actionable steps.

● Holistic Wellness Approach: Although I’m a trained physician, I will work with you as a

coach. My coaching focuses on life and wellness. I see wellness as more than physical

health—a balance of emotional, mental, and social well-being. My clinical background,

professional expertise, and personal experiences shape this holistic approach.

● Empowering Partnership: Coaching isn’t just about talking—it’s about taking action.

We’ll create a plan with clear steps to move you forward.

How to Work with Me

I'd love to connect with you if you’re ready to take the next step. I offer a complimentary

strategy call to discuss your goals and determine whether we fit well. Subsequent sessions can

be booked individually by the hour or through cost-effective packages designed to provide long-

term value.

Is It Time for a Life Coach?

You're not alone if you’re feeling stuck or unsure about your next step. Sometimes, we need

guidance to see things more clearly and confidently move forward. Whether going through a big

transition, finding more balance, or working toward a personal or professional goal, having the

proper support can make all the difference.

As your coach, I’ll help you clarify what you truly want and determine the best way to achieve it.

Together, we’ll turn challenges into opportunities and create lasting change.

Let’s talk. Book a complimentary strategy session today.