By: Dr Tomi Mitchell
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In this episode, I had the privilege of interviewing Linda Feliciano
About our Guest
Kylie Feller MA is a clinical counselor and life coach. She has worked in the mental health and well-being field for ten years. She has helped people overcome and heal addictions and trauma while supporting others with dating and increasing their self-love and well-being. He passion for helping people comes from her own experience of healing her childhood trauma and moving from surviving to thriving.
She specializes in Internal Family Systems Therapy, which helps people understand and heal different aspects of themselves to live their lives in alignment with their True Self. She is a yoga teacher and digital nomad who enjoys traveling worldwide as she inspires others to heal and live their best lives.
Key Takeaways
They will learn what internal family systems (IFS) are and how they could help them in many areas of their life.
They will get some new tools and skills to help them apply them to their own life to help access greater health and well-being.
IFS gives people a way to go into their internal system in their mind/body, and instead of pushing parts of them away from that they don't like or feel like they are in the way, they learn to be curious with these parts so they can be healed and transformed. In doing this, they access more compassion and alignment in their internal system, which also helps with their external environment. IFS is an empirically validated therapy.
Connect With Kylie
LinkedIn Kylie's Website kyliefeller.com Instagram Resources
Free Meditations by Richard Schwartz on the app Insight Timer