Author’s Bio

Dr. Tomi Mitchell is a board-certified family physician, wellness and performance coach, acclaimed international keynote speaker, author, and passionate advocate for mental health and physician well-being. Born to Nigerian immigrant parents, Dr. Mitchell's upbringing instilled in her the values of resilience, empathy, and hard work. Growing up amidst diverse cultures across three continents - the UK, US, and the Caribbean - she developed a profound understanding of the human experience and a keen awareness of the societal challenges facing marginalized communities.
Driven by a deep-seated commitment to helping others, Dr. Mitchell pursued a career in medicine, dedicating over a decade to serving as a first point of contact for individuals struggling with their mental health. Her journey as a physician has been marked by compassion, dedication, and an unwavering determination to make a positive impact in the lives of her patients.
Drawing upon her diverse background and professional expertise, she founded Holistic Wellness Strategies, a practice dedicated to empowering individuals to achieve holistic well-being. As a certified health, life, and transformational coach, Dr. Mitchell combines evidence-based medicine with holistic healing modalities to support her clients in overcoming burnout and reclaiming their vitality. Her approach emphasizes the interconnectedness of mind, body, and spirit, recognizing the importance of addressing underlying root causes of imbalance.
In addition to her work with individual clients, Dr. Mitchell is a sought-after speaker and educator, delivering impactful presentations on mental health, physician well-being, and the importance of self-care. Through her podcast, The Mental Health & Wellness Show, she amplifies voices and shares insights on navigating the complexities of modern life.
Dr. Mitchell's commitment to social justice and equity extends beyond her clinical practice, as she actively advocates for systemic change within healthcare and beyond. She believes that true wellness cannot be achieved in isolation but requires collective action and community support.

About Book

The Soul Sucking, Energy Draining Life Of A Physician

"The Soul Sucking, Energy Draining Life Of A Physician" offers a raw and unfiltered glimpse into the challenges and triumphs of life in medicine. Dr. Tomi Mitchell takes readers on a journey through the highs and lows of her career, shedding light on the toll that the profession can take on the mental, emotional, and physical well-being of physicians.
Through personal anecdotes, reflections, and practical guidance, Dr. Mitchell explores the root causes of physician burnout and offers strategies for overcoming adversity and reclaiming vitality. Drawing upon her own experiences and expertise as a wellness coach, she provides valuable insights into the importance of self-care, resilience, and community support.
More than just a memoir, & "The Soul Sucking, Energy Draining Life Of A Physician" is a call to action for systemic change within healthcare. Dr. Mitchell advocates for a holistic approach to wellness that prioritizes the needs of both patients and providers, recognizing the interconnectedness of mind, body, and spirit.
With compassion, honesty, and courage, Dr. Tomi Mitchell invites readers to confront the harsh realities of the medical profession and join her in envisioning a future where healthcare is characterized by compassion, equity, and sustainability.

My Story

The decision to write "The Soul Sucking, Energy Draining Life Of A Physician" stemmed from a deeply personal journey of struggle, resilience, and self-discovery. As a physician, Dr. Tomi Mitchell had dedicated her life to caring for others, often at the expense of her own well-being. The demands of the medical profession, coupled with systemic issues within healthcare, took a
toll on her mental, emotional, and physical health.

The turning point came during a traumatic experience following the birth of her second child, where Dr. Mitchell found herself fighting for her own life and that of her newborn daughter. The harrowing ordeal exposed the shortcomings of the medical system and forced her to confront the harsh realities of burnout and neglect within her profession.

Determined to create meaningful change, Dr. Mitchell embarked on a journey of healing and self-reflection. Through introspection and a deep exploration of holistic wellness practices, she found a renewed sense of purpose and clarity. It was this transformative experience that inspired her to share her story and advocate for a more compassionate and sustainable approach to healthcare.