Boundaries and Breakthroughs: Thriving in Relationships with the ‘Unfixable’
Unfortunately, not everyone is open to personal growth or willing to acknowledge their flaws. For various reasons, some individuals...
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Dr. Tomi Mitchell
- 7 days ago
Unmasking Energy Vampires and Protecting Your Mental Well-being
In the intricate web of human connections, a subset of individuals possess an uncanny ability to drain our emotional reserves, leaving us...
Dr. Tomi Mitchell
- Nov 28
Unmasking the Root: Mental Health and Mental Fitness Challenges in Society
In our fast-paced and interconnected world, it is no secret that mental health challenges have become increasingly prevalent. From...
Dr. Tomi Mitchell
- Nov 23
How to maintain work-life balance and avoid burnout
As the world gets more competitive and work demands more of our time and effort, maintaining a work-life balance has become an...
Dr. Tomi Mitchell
- Nov 21
Reviving the Healers: The Alarming Surge of Physician Burnout in 2023
Physician burnout is a pervasive issue in the healthcare industry, with far-reaching consequences for both healthcare providers and their...
Dr. Tomi Mitchell
- Nov 16
Embracing Growth: The Danger of Complacency and the Power of Continuous Improvement
In the fast-paced and ever-evolving world we live in, complacency can be a silent killer of personal and professional growth. Many...
Dr. Tomi Mitchell
- Nov 16
The Profound Impact of Fatherhood: Shaping Lives and Building Foundations
Fatherhood is a role that holds immense significance in a child's life. Fathers have the extraordinary opportunity to influence and shape...
Dr. Tomi Mitchell
- Nov 14
Motherhood and Time Management: Embracing Efficiency and Balance
Motherhood is a transformative journey filled with joy, love, and fulfillment. However, it also brings forth new challenges, particularly...
Dr. Tomi Mitchell
- Nov 9
Embrace the Active Lifestyle: Easy and Creative Ways to Stay Fit Without the Gym
In today's fast-paced world, it can be challenging to find time for physical activity amidst our busy schedules. However, incorporating...
Dr. Tomi Mitchell
- Nov 2
The power of exercise for mental and emotional wellbeing
Exercise is not only a great way to improve your physical health, but it has also been shown to have numerous benefits for mental and...
Dr. Tomi Mitchell
- Oct 31
10 Productivity Hacks For Busy Entrepreneurs
As an entrepreneur, your time is your most valuable asset. You have a million things to do, and it can be hard to stay productive when...
Dr. Tomi Mitchell
- Oct 24
You Stay Ahead Lifelong Learning Is Negotiable
As a business owner, you want to ensure that your investment in hiring an expert yields the best possible results. But what happens when...
Dr. Tomi Mitchell
- Oct 19
The Power of Paradigm Shift: Transforming Behaviors for Success
Bob Proctor, a renowned personal development coach, has extensively spoken about the concept of paradigms and their profound impact on...
Dr. Tomi Mitchell
- Oct 17
The 7 Cs for Confident Children and Its Application To Adults
Confidence is a vital trait that significantly shapes a child's overall development and future success. As parents, educators, and...
Dr. Tomi Mitchell
- Oct 11
From Trauma to Triumph: A Journey of Healing PTSD with Arielle Spring
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this deeply moving episode, we...
Dr. Tomi Mitchell
- Oct 10
From Burnout to Resilience: Dr. Tomi Mitchell’s Healing Journey and Its Impact on Holistic Wellness
In the realm of healthcare, where the pressure can be overwhelming, I’ve undergone a personal transformation that reshaped not just my...
Dr. Tomi Mitchell
- Oct 5
The Power of Affirmations: Shifting Towards a Positive Worldview
Our thoughts and words hold incredible power. They shape our perception of the world, influence our actions, and ultimately determine our...
Dr. Tomi Mitchell
- Oct 4
Redefining Recovery: New Perspectives on Healing and Growth with Giuseppe Tavella
By Dr. Tomi Mitchell Listen or subscribe for Free in your Favorite Podcast App Apple | Spotify | Google In this podcast, I had the...
Dr. Tomi Mitchell
- Oct 3
The Road To Success Isn't For the Weary
The road to success is rarely a smooth one. It is often filled with obstacles, setbacks, and challenges that can test our determination...
Dr. Tomi Mitchell
- Sep 28
Happiness
Pursuing happiness is a timeless quest that has captivated human beings for centuries. We all desire to experience joy, contentment, and...
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