By: Dr Tomi Mitchell
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In this episode, I had the pleasure of interviewing Paul Juggins.
About our Guest
Paul is a mindset coach for introverts. He is a qualified health coach and mindfulness teacher now specializing in helping introverted female entrepreneurs overcome limiting beliefs and build unshakable condence in their identity. He is the host of the Influential Introverts podcast where he interviews emerging thought leaders on how introverts can thrive in an extroverted world!
Key Takeaways
How can mindfulness and self-compassion help people manage stress and anxiety.
There are tangible mindset tools that can help people get unstuck.
There are a lot of ways to cope your struggling with your mood and mindset.
Connect With Paul