Neuroplasticity: The Key To Rewiring The Brain
Neuroplasticity: The Key To Rewiring The Brain
What does it mean to rewire your brain? In one sense, it's trivial: it means that connections between neurons in your brain are changing. So if you do anything to rewire your brain, first, you need to understand how neuroplasticity, as it's called, actually works.
Neuroplasticity is also known as brain plasticity. Some may refer to the phenomenon as brain malleability. It involves the evolution of distinct brain functions. An example is when there is a change in the part of the brain that carries out particular roles. The phenomenon may be observable, for instance, after brain damage. The foundation of the happenings is the ability of the brain to change throughout one's life.
The phenomenon is about how the brain changes over time due to the experiences one goes through. These changes can change how an individual reacts to a variety of situations. As individuals go through these experiences, they learn new ways of thinking as they adapt to their new perceived realities. The novel ways can be due to the new interconnections the neurons make with each other during such experiences. These occurrences can be the brain's way of repairing itself from physical and even psychological injuries. Proven ways through which one can encourage the formation of the new networks include learning new languages or learning how to play a new musical instrument.
The kind of brain rewiring we can control is the psychological type. Therefore, the focus of achieving goals through neuroplasticity is on psychological mechanisms. Positive brain rewiring may require a shift to a growth mindset.
Psychological injuries can be due to, for example, emotionally traumatic experiences. Stress can be a source of mental trauma. The effect of such negative mental occurrences may be an acquisition of opposing belief systems. One may experience and express negative emotions as a result. Examples of negative emotions in this context may include the expression of anger, rage, and even anxiety. Some people may experience moodiness and depression.
Psychological injuries can be due to internal or external causes. Internal causes can arise from our belief systems and how we perceive the occurrences around us, with some perceptions resulting from our prejudices. These perceptions may not be a true reflection of reality. External causes can arise, for example, from other parties being the source of the psychological trauma. The result may be a deterioration in self-esteem and self-confidence, which may hinder you from attaining your purposes. For example, one can perceive the resultant mental changes, either positive or negative, as a mind-shift.
The changes that occur during neuroplasticity may exhibit physical and functional modifications simultaneously. Physically the changes may involve the formation of new neural pathways whose purpose is to take over the functions of those which were, for example, damaged. These changes are not dependent on age but have their basis in occurring when the brain is learning or adapting to new patterns. The changes are, therefore, more likely to occur in developing brains. The focus of the changes is to supply our new requirements arising from the changing circumstances.
Using neuroplasticity to achieve your goals stimulates your brain to use its natural capacities in alignment with your aspirations. Neuroplasticity is a reorganization of the brain by itself. One can use the capability to reorganize to move away mentally from issues that remind them of adverse events, resulting in negative behaviors. Doing so may help you let go of habits that hinder you from achieving your goals. Psychologically the reorganization is attempted by changing one's thought patterns.
Regarding the growth mindset, neuroplasticity requires you to look for new ways to improve your innate abilities. Such methods may involve finding ways to increase your ability to concentrate. The result is an increase in, for example, skill levels that may be essential in reaching your intended goals.
Neuroplasticity can help you achieve your goals by aiding in the enhancement of your cognitive skills. The effect should be finding better ways of handling your journey to your intended destination regarding your plans. The change in cognitive abilities can also translate into approaching circumstances from a calmer perspective. Remember that the more you change your mental viewpoint, the more likely your brain will rewire to consider the same as your default mode of thinking. Focused thinking in meditation may translate to physical changes in the brain.
Neuroplasticity offers you a framework for continual improvement, which may be essential in your quest for your overall goals. The world we live in is dynamic and may require constant development to be successful. One can tap into the phenomenon in small doses, for example, daily, which makes it a realistic way to approach goal achievement. The method can present shelter from the feeling of being overwhelmed by the apparent largeness of the overall goal. The framework provides a practical way through which you can turn your weaknesses into areas of strength. As you achieve small chunks of your overall goal, your level of self-esteem and confidence may soar, creating a positive feedback loop system. The outcome will be an increment in readiness to continue pursuing your goals. The consistent nature of daily tasks can translate to positive neuroplastic changes that align with your overall goals.
The phenomenon of neuroplasticity can help you create support from others for the achievement of your overall goals. The approval comes as you change your behavior by determining how to think through varying circumstances. Behavior change due to neuroplasticity can result in being more willing to share your resources, including your time. Behavior change due to Others may then consider you to be pleasant to work with and even support. The result will be fitting better in the community. In this manner, the phenomenon provides a smoother journey to your intended destination.
Neuroplasticity can support achieving your goals by providing a framework for creating value systems that align with your beliefs. When your values align with your belief systems, you will avoid the mental conflict that can occur when these two are not in alignment. The result is a higher focus on your goals, which can shorten the period you take to achieve your purposes. The framework can help you also align your actions with your personality type while working on the areas of weaknesses that associate with your personality. When all these align, you will likely have a sense of fulfillment, creating a positive feedback loop. The fulfilling feeling will help you prioritize the actions you need to take to reach your goals. For example, a sense of fulfillment can shift how you perceive obstacles on your way to your goals. The result will be embracing conscious decisions that lead you to your intended purposes.
The characteristic of neuroplasticity affecting various parts of the brain will allow you to reach your goals faster. The basis is that you can tap maximally into your mental capacities. The effect may be shortening the period between where you currently are and the intended goal destination. The phenomenon can achieve such capabilities by improving your ability to handle complex challenges. Your capacity to physically and psychologically organize moving elements can increase through the same.
Neuroplasticity can help you achieve your goals by changing your perception of your capability to hit your targets. The same occurs when you embrace a growth mindset as opposed to one of scarcity.
To fully tap into the advantages of neuroplasticity in reaching your goals, you should take care of your emotional and mental health.
Neuroplasticity can help you eliminate negative habits that block your ability to achieve your goals. The phenomenon provides a pathway through which you can negate such practices and create new ones in their place. On the flip side, it will help you strengthen your positive habits.