By Dr. Tomi Mitchell
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Welcome to a brand new season of our podcast, where we embark on a journey to explore the delicate art of "Balancing Work and Mental Well-Being: Navigating Workplace Challenges."
In this season, we're diving deep into the critical issue of maintaining mental well-being while navigating the complex landscape of the modern workplace. We'll uncover the tools and insights needed to strike that elusive balance between professional success and personal wellness.
Our guests will share their knowledge and experiences to help you navigate the challenges that arise in the workplace. They'll provide practical advice and inspiring stories to empower you in your own quest for equilibrium.
Learn how to create healthy boundaries, manage expectations, and foster a supportive work environment to enhance your mental well-being.
Join us as we explore the workplace culture that values and promotes mental well-being. We'll also explore strategies for self-care, resilience, and mental health awareness that can benefit both employees and employers.
Transcript
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