Good health is a huge part of many people’s success in different aspects of their lives. Apart from protecting you against several diseases, maintaining good health could positively affect the quality of your life.
There is much information floating on the internet about what makes you a healthy person or not. It’s only natural to wonder if you have a healthy body no matter how careful you are.
In this article, we’ll explore the meaning of health and how you can tell if you’re healthy or not. You’ll be able to manage and maintain your health well if you’re informed.
What is health?
According to the World Health Organization (WHO), health is “the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Most experts also consider these three types of definition of health.
Health is the absence of any disease or impairment.
Health is a state that allows the person to adapt well to all demands of day to day life.
Health is a state of balance that an individual has established within himself and between himself and his social and physical environment.
The first two definitions of health heavily depend on the concept that the absence of illness or any disability is the state of being healthy. Meanwhile, the third definition of health relies on the concept that individuals can be regarded as healthy despite the presence of any illness.
8 Signs of good health
Full, shiny hair and strong nails
Thick and lustrous hair is one of the gauges of good health and wellbeing. Thinning and brittle hair is often an indication of various health problems like thyroid and nutrient absorption impairment. Similarly, pink nail beds and strong nails are reflections of optimal health.
Healthy teeth and gums
Good oral health care means that the bacteria usually found in your teeth and gums are under control. Not practicing proper oral hygiene like flossing, brushing your teeth, or regular visits to the dentist could cause infections eventually.
Pink tongue
This part is often overlooked but according to traditional Chinese medicine practitioners, having a pink tongue is regarded as a good sign of health. The normal color of the tongue is pink. Changes in the color, size, and shape of the tongue are signs that something’s amiss in your body’s health.
Regular bowel movement
Taking notice of how frequently you poop every day is important. Good bowel movement means that your digestive system is healthy and, therefore, your overall health. Bowel movement is your body’s way of getting rid of wastes and toxins from your body.
You get enough sleep
Getting enough sleep is also an essential aspect of maintaining good health. Sleep allows your body to fully recover and recharge. It lowers your risk of developing health issues like heart diseases and diabetes. It’s also proven to reduce stress.
Strong social support
Having a strong support system is also a sign of good health. Social support includes a good relationship with your family and friends. Studies suggest that having the comforting presence of your family and friends also contributes to having good health.
You have a healthy and balanced diet
Eating healthy and nutritious food and drinking a lot of water is one of the most common signs of having good health. According to WHO, having healthy eating habits can protect you from different chronic diseases of the heart, diabetes, including cancer.
You’re physically active
In the same way, working out regularly provides a ton of lasting health benefits. This includes good muscle strength and better stamina. It can improve your quality of life overall.
How one can be healthy despite illness?
This is possible as some people may have impairments but they don't feel ill. There are a lot of people who have digestive problems that experience no symptoms at all and don't seek treatment but they're perfectly capable of living well.
Why good health is important?
Good health is a part of the happiness of many people. Not only does it allows your body to adapt to the changes it’s exposed to whether it’s physical, mental, or social, it can also boost your mood, energy, and self-confidence.
Successful people associate good health with achieving their life goals and maintaining good relationships with their family, friends, and colleagues.
And so, having good health and well-being must on top of your life goals because it’s could help you thrive and live a happier life.