With the COVID-19 pandemic inflicting havoc on everyone, there is no doubt that physicians and other health care workers are most...

Most of us have heard the phrase "success is about who you know," and that couldn't be more true. The people we surround ourselves with...

A sudden feeling of extreme happiness over an achievement, followed by feelings of anxiety over the possibility of not being good enough....

Stroke Statistics Getting diagnosed and treated with a chronic illness is a major life obstacle that a number of people face. It is...

The human condition is complex, and many factors can lead to suicide. We often think of the lethal means- either by shooting or stabbing...

Stroke Statistics Getting diagnosed and treated with a chronic illness is a major life obstacle that a number of people face. It is...

#YOGA #MEDITATION #MENTALHEALTH Challenging times of the “New Normal” All people are living in the so-called “new normal” living. Almost...

There is a connection between mental health and what we eat. Food can be a surrogate for our emotional needs-and it goes both ways. We...

The month of May brings with it a special kind of awareness towards our holistic health and wellness through the celebration of the world...

Under the theme, “Together for a fairer, healthier world”, the celebration of World Health Day this April 07, 2021 places the spotlight...

Doctors are revered in our society. They must be doing a good job if they're being respected and highly regarded by the public, right?...

Mental health has always played a critical role in overall wellness. Since 1949, May is identified as Mental Health Month and most...

May 24th, 2021 is Schizophrenia Awareness Day. Schizophrenia is a serious mental disorder that affects 20 million people worldwide....

If you’re worried you have postpartum depression, this article will help you. In my experience as a doctor and a Holistic Wellness Coach...

Some individuals fail at coping up with their daily dose of challenges and this most often results to burnout. If stress remains...

You no longer have to be a victim. You can take back control and create a life that you deserve. Here are three things that you can do to...

9 Root Causes Eating Disorders 9 Origins of Eating Disorders If you want to learn why you have an eating disorder, this article is for...

Has the COVID-19 pandemic wrecked your mental health? You’re definitely not alone. As a doctor and a Holistic Wellness Coach, I’ve seen a...

This May, we take time to pay tribute to our mothers. We remember our mothers who are still living, and mothers who have gone ahead of...

Women empowerment has long been a topic of interest among all socio-economic groups. It has inspired many women to rise up to their...