We’ve all set goals—big, ambitious, inspiring goals. We’ve vowed to get healthier, be more productive, improve our finances, or finally...

Life doesn’t always go as planned. Things feel like they’re coming together one day, and the next, you’re unsure of your next step. Maybe...

I’ll be honest—being a keynote speaker is one of my absolute favourite things to do. There’s something magical about standing on stage,...

Let’s face it—life is overwhelming. Business moves fast. Everywhere you look, there’s another app, strategy, or tool that claims it will...

Maya Angelou's powerful words, “When someone shows you who they are, believe them the first time,” tap into a deep truth about human...

As a doctor, I can honestly say burnout doesn’t announce itself with a dramatic bang. Instead, it creeps in quietly, often disguised as...

When people hear the word coaching, they often wonder how it differs from therapy. After all, both involve deep conversations, personal...

Have you ever looked in the mirror and felt like you weren’t enough? Maybe it was after scrolling through social media, seeing flawless...

Have you ever caught yourself saying, “I’m just so tired,” but not in the usual way of needing a good nap? I’m talking about that...

Some people believe talent is everything—that you either have it or you don’t. Others understand that effort, persistence, and learning...

Leadership is often thought of as making decisions, solving problems, and being constantly on the go. We associate leaders with action,...

Feedback is everywhere. From childhood to adulthood, we receive constant input about who we are and what we’re capable of—whether it’s...

Burnout—it’s more than just a trendy term people throw around when they’re feeling drained. It’s an actual, chronic condition that creeps...

Most of us go through life measuring ourselves by our achievements. A job promotion means we’re successful, a failed project means we’re...

The pages of history bear witness to the numerous injustices endured by the Black community throughout the ages. From the shackles of...

Life can be messy. It’s full of dreams we’re chasing, goals we’re trying to crush, and hurdles that seem to pop up out of nowhere....

You know that one friend who seems to be naturally good at everything? The one who picks up a new skill in five minutes while the rest of...

February marks Black History Month, a time to honor the rich heritage and contributions of Black individuals throughout history. It...

Let’s play a little game: If you could be a fly on the wall anywhere, where would you choose? Would it be during a high-stakes boardroom...

These days, it’s impossible to ignore the role of technology in our daily lives, and for good reason—it’s not just a luxury anymore; it’s...