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Labels, Shapewear, and Grown-Woman Wins: My Retail Therapy Revelation
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Sep 18, 2025
10 Signs You’re Seriously Ready to Make Serious Lifestyle Changes
By Dr. Tomi Mitchell Let’s be honest—most of us have been what I call “tire kickers.” You know the type. You’re standing in the showroom...
Dr. Tomi Mitchell
Sep 11, 2025
Stop Being a Dinosaur: Why Education Is the Backbone of Great Leadership
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Sep 4, 2025
When Even Serena Says the Struggle Is Real: What GLP-1 Meds Are (and Aren't), and Why the Judgment Needs to Stop
By Dr. Tomi Mitchell Serena Williams just did something that shook the internet: she opened up about using a GLP-1 medication to support...
Dr. Tomi Mitchell
Aug 28, 2025
Know Your Numbers (As Well As You Know Your Zodiac Sign)
By Dr. Tomi Mitchell You know your Zodiac sign. Your rising sign, too. Maybe even your Mercury retrograde behaviour profile. You’ve got...
Dr. Tomi Mitchell
Aug 21, 2025
Small Daily Choices Matter—But Let’s Talk About the Big Shifts That Change Your Life
By Dr. Tomi Mitchell We’ve all heard it: “Just take small steps.” “Progress is progress.” “Be consistent—it all adds up.” And yes,...
Dr. Tomi Mitchell
Aug 14, 2025
Inspiration Without Transformation? That’s a Hard No from Me
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Aug 7, 2025
Bullsh*t-Proof Hiring: Why Emotional Intelligence and Intuition Are the Real MVPs in the Hiring Process
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Jul 31, 2025
Holistic Strategies When Life Goes Through You: My Coaching Approach Rooted in Education, Experience, and Empowerment
By Dr. Tomi Mitchell ...
Dr. Tomi Mitchell
Jul 24, 2025
Menopause, Middle Life, and the Power of Coaching: Why the Best Is Still Yet to Come
By Dr. Tomi Mitchell Let’s clear something up immediately: menopause is not the beginning of your decline. It’s not your expiration date,...
Dr. Tomi Mitchell
Jul 17, 2025
Innovation or Stagnation: Why Our Hospitals Must Embrace Change Before It’s Too Late
By Dr. Tomi Mitchell Let’s talk about a word often tossed around in boardrooms and government meetings but rarely receives the real-world...
Dr. Tomi Mitchell
Jul 10, 2025
The Art of Mastering Both Worlds: Why Efficiency Is My Superpower
I’m a walking contradiction—at least by traditional standards. I embody both the warmth of femininity and the strength of masculinity. I...
Dr. Tomi Mitchell
Jul 3, 2025
The Power of Relationships in Business and Professional Life
If there's one lesson life has given me, through every twist, turn, and unexpected detour, it’s this: relationships matter . More than...
Dr. Tomi Mitchell
Jun 26, 2025
Are We Replacing Human Connection With Technology? The Mental Health & Productivity Crisis
We live in a time when AI-powered chatbots hold conversations, virtual assistants anticipate our needs, and automation is embedded into...
Dr. Tomi Mitchell
Jun 19, 2025
When Burnout Goes Too Far: Understanding Suicidal Ideation and Its Impact
Trigger Warning: This article discusses suicide and suicidal ideation, which may be distressing to some readers. If you or someone you...
Dr. Tomi Mitchell
Jun 12, 2025
Strong and Free: The Health Benefits of Sovereignty and Why I’m Proud to Be Canadian
There’s something truly satisfying about being able to stand on your own. Whether it’s an individual, a family, or an entire nation,...
Dr. Tomi Mitchell
Jun 5, 2025
Is She a Doctor? Is She a Coach? Is She… Superwoman?
Look! Up in the sky! It’s a bird! It’s a plane! No, it’s… Dr. Tomi Mitchell! Okay, maybe I’m not flying around in a cape (though I’d rock...
Dr. Tomi Mitchell
May 29, 2025
The Dangers of Working in an Unhealthy and Toxic Workplace
At some point in our lives, many of us have experienced an unhealthy workplace. You may be wondering if you’re currently in one. Some...
Dr. Tomi Mitchell
May 22, 2025
Toxic Workplace Behaviors Can Lead To Burnout
While every workplace has its ups and downs, a toxic work environment can feel like an unending Monday morning—draining your energy,...
Dr. Tomi Mitchell
May 15, 2025
When Depression is Burnout (And Why Both Are Potentially Just Symptoms)
“We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein. I’ve often encountered individuals...
Dr. Tomi Mitchell
May 8, 2025
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