By Dr. Tomi Mitchell ...

By Dr. Tomi Mitchell ...

By Dr. Tomi Mitchell Let’s clear something up immediately: menopause is not the beginning of your decline. It’s not your expiration date,...

By Dr. Tomi Mitchell Let’s talk about a word often tossed around in boardrooms and government meetings but rarely receives the real-world...

I’m a walking contradiction—at least by traditional standards. I embody both the warmth of femininity and the strength of masculinity. I...

If there's one lesson life has given me, through every twist, turn, and unexpected detour, it’s this: relationships matter . More than...

We live in a time when AI-powered chatbots hold conversations, virtual assistants anticipate our needs, and automation is embedded into...

Trigger Warning: This article discusses suicide and suicidal ideation, which may be distressing to some readers. If you or someone you...

There’s something truly satisfying about being able to stand on your own. Whether it’s an individual, a family, or an entire nation,...

Look! Up in the sky! It’s a bird! It’s a plane! No, it’s… Dr. Tomi Mitchell! Okay, maybe I’m not flying around in a cape (though I’d rock...

At some point in our lives, many of us have experienced an unhealthy workplace. You may be wondering if you’re currently in one. Some...

While every workplace has its ups and downs, a toxic work environment can feel like an unending Monday morning—draining your energy,...

“We cannot solve our problems with the same thinking we used when we created them.” — Albert Einstein. I’ve often encountered individuals...

We’ve all set goals—big, ambitious, inspiring goals. We’ve vowed to get healthier, be more productive, improve our finances, or finally...

Life doesn’t always go as planned. Things feel like they’re coming together one day, and the next, you’re unsure of your next step. Maybe...

I’ll be honest—being a keynote speaker is one of my absolute favourite things to do. There’s something magical about standing on stage,...

Let’s face it—life is overwhelming. Business moves fast. Everywhere you look, there’s another app, strategy, or tool that claims it will...

Maya Angelou's powerful words, “When someone shows you who they are, believe them the first time,” tap into a deep truth about human...

As a doctor, I can honestly say burnout doesn’t announce itself with a dramatic bang. Instead, it creeps in quietly, often disguised as...

When people hear the word coaching, they often wonder how it differs from therapy. After all, both involve deep conversations, personal...